All About Sleep

The Value of Sleep
Sleep is not a wasteland of inactivity. While we sleep, our bodies are busy working in five important areas:

Growth – especially critical for baby and children.

Restoration – repairs tissues, recovers.

Immunity boosting – fights infection, increases energy level.

Memorizing – sorts information, aids memory storage.

Learning – stores, reorganizes and prioritizes information.

Mattress Buying Guide

Researching your mattress
Do your homework. Obtain brochures; visit mattress brands websites to find out more about mattresses. Get fully involved in the purchase decision. Keep in mind that the mattress you are about to buy will last you at least ten years and that you will spend more time on it than any other piece of furniture in your home.